Collection · 3 sessions a week · 2 weeks
Start Here: Your First Two Weeks
Six sessions, in a gentle order. No catching up, no starting over — just continuing.
If you’re new — or new again — begin here.
Two short Default sessions to find your footing, two Core sessions to build steadiness, one Support session for the day your body asks for care, and one Strong Day for when you’ve got a little extra.
Three a week is plenty. Miss a day? Pick up where you left off.