A short, kind core sequence. Pelvic floor connection and slow breath.
Focus: Core
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Core Stability Foundations
Today’s Core Session. Foundational core stability for the lower back. Pelvic floor + transverse abdominis.
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Pelvic Floor Integration
Gentle work to connect pelvic floor with breath and core. Essential maintenance.
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Strong Day Athletic Core
Demanding core work for the strong days — planks, side bridges, controlled movement.