Gentle work to connect pelvic floor with breath and core. Essential maintenance.
Focus: Stability
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Athletic Conditioning
Reformer power work. Build athletic capacity — jumps, springs, controlled tempo.
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Core Stability Foundations
Today’s Core Session. Foundational core stability for the lower back. Pelvic floor + transverse abdominis.
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Upper Body Stability
Shoulder girdle and upper back. Build the strength that holds your posture through long days.