Strength | Shed Studio Collective

Strong Day Athletic Core

Demanding core work for the strong days — planks, side bridges, controlled movement.

Reformer-based lower body work. Glutes, hamstrings, inner thighs. Steady tempo.

A balanced flow that touches every joint. The “all-around” practice.

A full-body flow for the days you feel strong. Faster tempo, no apologies.

Reformer power work. Build athletic capacity — jumps, springs, controlled tempo.

Standing strength and balance. Lateral work, single-leg loading. Earn the floor.