Gentle | Shed Studio Collective

Default Mat Reset

A simple 8-minute mat sequence for the days when life is loud. Breath, gentle mobility, one quiet flow.

Standing wall work to loosen tight hips and shoulders. No mat required.

A short, kind core sequence. Pelvic floor connection and slow breath.

Eight minutes on the reformer to wake the body up without a workout.

Gentle work to connect pelvic floor with breath and core. Essential maintenance.

When the body feels off, start here. Restorative shapes, long breath, no goals.

Slow, supported work for the lower back. Decompression and gentle mobility.

Twenty quiet minutes for tight hips. Reformer-supported. Nothing strenuous.