Workouts | Shed Studio Collective

Support: Open Hips

Twenty quiet minutes for tight hips. Reformer-supported. Nothing strenuous.

Slow, supported work for the lower back. Decompression and gentle mobility.

When the body feels off, start here. Restorative shapes, long breath, no goals.

Demanding core work for the strong days — planks, side bridges, controlled movement.

Standing strength and balance. Lateral work, single-leg loading. Earn the floor.

Reformer power work. Build athletic capacity — jumps, springs, controlled tempo.

A full-body flow for the days you feel strong. Faster tempo, no apologies.

Gentle work to connect pelvic floor with breath and core. Essential maintenance.

A balanced flow that touches every joint. The “all-around” practice.

Shoulder girdle and upper back. Build the strength that holds your posture through long days.