Workouts | Shed Studio Collective

Lower Body Focus

Reformer-based lower body work. Glutes, hamstrings, inner thighs. Steady tempo.

Today’s Core Session. Foundational core stability for the lower back. Pelvic floor + transverse abdominis.

Eight minutes on the reformer to wake the body up without a workout.

A short, kind core sequence. Pelvic floor connection and slow breath.

Standing wall work to loosen tight hips and shoulders. No mat required.

A simple 8-minute mat sequence for the days when life is loud. Breath, gentle mobility, one quiet flow.